Best Vegetables For Weight Loss

Plant-Based Diet
Plant-Based Diet Obesity and overweight are common problems that affect a lot of people. They can have negative impacts on your mental and physical health. Being obese can affect your confidence and self-respect which can lead to anxiety, depression, etc. in the long-run. Additionally, the risk of diseases like heart diseases, hypertension, stroke, diabetes, osteoarthritis,

Is Soy Healthy Or Not?

Plant-Based Food
Plant-Based Food Soy remains to be one of the central plant-based food figures that is still creating a soup of controversy. Although soy has been around since 9,000 B.C and soy foods plant-based recipes are considered a staple in many of the Asian countries, there is still uncertainty regarding it. There are numerous conflicting reports on