Plant-Based Diet
Rice is a staple food of many people following plant-based diet and there is much discussion about the presence of arsenic in rice. You might have also heard about arsenic in rice and may be wondering if you should take it seriously. With all the health, food, and environmental concerns out there, it
Plant-Based Meal
Magnesium is one of the most essential minerals because it plays a vital role in many of the body functions. Studies have found that eating a magnesium-rich plant-based diet can help in improving your overall health. This mineral is linked with many chemical reactions happening in your body. According to experts, you need
Plant-Based Diet
This popular root vegetable is a staple food in many cultures. It contains several healthy nutrients that can help in alleviating many health problems. It was found that potatoes contain several minerals and vitamins. You will get around 3.8 grams of fiber, 4.3 grams of protein, 36.6 grams of carbs, etc. from one
Plant-Based Food
Do you need to be worried about fruit sugar when following a plant-based diet? Is fruit sugar or fructose sugar ok for those following plant-based meal plans? Or do you have to limit the consumption of fruits like bananas, peaches, oranges, berries, apples, etc? Read ahead to know.
Fructose is a very sweet sugar
Plant-Based Meal
Anemia is a common health problem that affects a lot of people. It is a result of the reduction in the levels of red blood cells in your body. So your tissues won’t get enough oxygen because of the lack of red blood cells to carry it around the body. This condition makes
Plant-Based Meal
Vegans will have to take an abundance of nutrient-rich foods to properly maintain their body functions when compared to people who eat both plant-based as well as animal foods.
This is because certain nutrients present in plant-based foods are not easily absorbable by the body and some of these foods also contain anti-nutrients that
One of the healthiest beverages you can find all around the world is green tea. It contains numerous antioxidants that can help in improving your health and alleviating several health problems. Today, millions of people who follow a plant-based diet start their day with a cup of green tea.
Here are some of the health...
Plant-Based Food
Vitamin C is one of the most essential vitamins for our body. People often include vitamin C-rich foods in their plant-based meals for improving immunity. Vitamin C is very essential for the production of collagen in your body.
Some of the plant-based foods that are rich in vitamin C are kiwifruit, spinach, tomatoes, potatoes,
Healthy Meal Prep
A lot of people are switching to plant-based diets to promote heart health and avoid the risk of various heart diseases. Most plant-based foods are extremely low in fat and free of cholesterol, which makes them a perfect choice for you to add to your heart-healthy diet. However, eating certain plant-based foods
Plant-Based Diet
Magnesium plays a major role in many of the body functions. It is very essential for ensuring brain health and several other body functions. It is also involved in several biochemical reactions that occur in the human body. That is one of the main reasons why many health experts and dieticians suggest adding
