Plant-Based Diet
Magnesium plays a major role in many of the body functions. It is very essential for ensuring brain health and several other body functions. It is also involved in several biochemical reactions that occur in the human body. That is one of the main reasons why many health experts and dieticians suggest adding
Plant-Based Diet
Manganese is a trace mineral that is essential for the normal functioning of the human body. It is required for the functioning of the brain, nervous system, and several of the enzyme systems of the human body. Your body can store up to 20 mg of manganese in the liver, kidney, pancreases, and
Plant-Based Diet
There are so many studies that show the health benefits of a plant-based lifestyle. Plant foods can provide a lot more nutrients that are beneficial for the human body. It is proven that consuming plant-based foods will help in reducing the risk of developing several chronic diseases.
Some of the studies are showing that
Plant-Based Diet
The main reason why dieticians and health experts are suggesting you eat more whole foods is that they have more fiber. Consuming more fiber-rich food is very beneficial for your health as it helps in reducing many chronic diseases and improve your digestion.
Soluble and insoluble fiber are the two types of fiber that
Plant-Based Diet
Whole grains have been part of the human diet for millennia because they are the best dietary source for carbohydrates, and because of this, most of them are a staple. But the proponents of many modern lifestyle diets argue that they are not good for health due to the same reason. This is
Plant-Based Diet
Plant-based diet plans are gaining popularity among people mainly because of the health benefits like preventing diabetes, reducing the risk of heart diseases, and some forms of cancer. Having said that, many vegetarians and vegans consume processed plant-based foods believing that they are good for health. However, they are bad because they contain
Plant-Based Diet
Calcium is one of the very important nutrients that we need for performing many of the body functions. This nutrient is essential for your bone health, blood circulation, and muscle movements.
We have to take calcium from the foods that we eat because our body cannot produce calcium on its own. There are several
Plant-Based Diet
The wax-like substance that is used in numerous consumer goods, such as candles, wood polish and so forth is made by honeybees. Usually, honey is excluded from a fully plant-based diet and therefore, you might wonder whether or not to utilize beeswax. Here, we will look at what the waxy substance is, and
Plant-Based Diet
The past few years have seen a significant rise in the number of vegans and vegetarians around the world and also in the United States. The majority of people choose a plant-based diet because of the various health benefits offered by plant-based food. Both vegans and vegetarians do not eat any meat products. They
Plant-Based Meal
The United States is home to ten GMO (Genetically modified organisms) crops which one can buy commercially. These include corn, sugar beets, cotton, squash, potatoes, papaya, apples, soybeans, alfalfa and canola- all of these contribute significant portions to the total food supply. In the processed food industry, this is one of the most