Plant-Based Food
Do you need to be worried about fruit sugar when following a plant-based diet? Is fruit sugar or fructose sugar ok for those following plant-based meal plans? Or do you have to limit the consumption of fruits like bananas, peaches, oranges, berries, apples, etc? Read ahead to know.
Fructose is a very sweet sugar
Plant-Based Food
The plant-based diet is gaining popularity among health-conscious people because of its health benefits. Also, the general population became more aware of it when many top-performing athletes revealed that they are following this type of eating pattern. This is no wonder because studies over the years have revealed that a diet rich in
Plant-Based Food
Vitamin C is one of the most essential vitamins for our body. People often include vitamin C-rich foods in their plant-based meals for improving immunity. Vitamin C is very essential for the production of collagen in your body.
Some of the plant-based foods that are rich in vitamin C are kiwifruit, spinach, tomatoes, potatoes,
Healthy Meal Prep
Fruits and vegetables are available in a large variety of colors. Based on the difference in colors, their properties also vary. Hence, it is important for you to include fruits and vegetables in different colors in your diet for getting the wide array of nutrients and other beneficial phytochemicals present in them.
Some
Plant-Based Milk
There may be many different reasons to seek non-dairy goods, including milk allergy, being a vegan, and/or wanting to reduce dairy consumption. Whatever those reasons may be, it would be easy to replace or limit dairy if you know which items to choose. Shared below is a list of non-dairy goods you might
Plant-Based Food
Soy remains to be one of the central plant-based food figures that is still creating a soup of controversy. Although soy has been around since 9,000 B.C and soy foods plant-based recipes are considered a staple in many of the Asian countries, there is still uncertainty regarding it.
There are numerous conflicting reports on
Plant-Based Diet
Would you be surprised if you knew you could reverse your diabetes by sticking to a plant-based diet with plant-based foods?
Studies dating back almost to a century ago, where a group of healthy, young people was split into two: on one side you have those who eat a fat-rich diet and the other
Plant-Based Diet
People are switching to a plant-based diet due to the multitude of health benefits associated with this type of diet. This trend has been gaining momentum for the past few years as part of eco-friendly or green living due to the increasing awareness of people regarding climate change. Other reasons include lifestyle changes
Plant-Based Food
Fiber is an essential component that needs to be included in your dietary regimen. Fibers ensure the wellness of the digestive system and allow for the promotion of healthy functions- such as binding and removing cholesterol from the body. If you are someone who has been introduced to plant-based food, then you may
Plant-Based Diet
A plant-based diet mainly focusses on the consumption of foods that are sourced from plants. Many people interpret a plant-based diet as a vegan diet, which involves avoiding the consumption of all forms of animal products. However, following a plant-based diet means eating more fruits, vegetables, legumes, seeds, nuts, whole grains, etc. and
