Plant-Based Diet
A diet built around plant foods is potentially better for the environment and your health. When on this diet, you will mostly have plant food sources, such as fruits, beans, vegetables, whole grains, seeds, oils, and nuts. Besides, you may sometimes have dairy products, meat, and eggs too. Vegans, flexitarians, and vegetarians may
Plant-Based Diet
To effectively manage diabetes, dietary and lifestyle changes are as important as the medication i.e., insulin tablets or injections. It is a well-known fact that a plant-based diet is effective for managing blood sugar levels. This is mainly due to the lower calorie density of plant-based foods. Also, consuming more of them helps
Plant-Based Diet
There is a wide variety of berries you can get that vary in their color, flavor, and texture. They are some of the tastiest options to include in your plant-based diet. Berries are sour or sweet in taste and they are often used in jams, desserts, and preserves.
Apart from their taste, berries are
Plant-Based Diet
Iron is required to aid in moving oxygenated blood all over the human body. Some people do not have enough iron from food items. Do you know that the deficiency of iron can cause weakness, loss of hair, irritability, mental depression, anxiety, and anemia? This is to say, you must be sure to
Plant-Based Meat
Legumes are an important part of any plant-based food preparation. They belong to the family of plants called Leguminosae that include shrubs, trees, herbs, and climbers. Some of the commonly used legumes are lentils, peas, soybeans, sprouts, peanuts, mung beans, lupins, and broad beans, etc. Scientific studies suggest that the bioactive compound in
