One of the healthiest beverages you can find all around the world is green tea. It contains numerous antioxidants that can help in improving your health and alleviating several health problems. Today, millions of people who follow a plant-based diet start their day with a cup of green tea.
Here are some of the health benefits offered by green tea.
Helps In Improving Brain Function
In addition to keeping you alert; green tea can also help in improving your brain function. Like coffee, green tea also contains caffeine that is a known stimulant. Numerous studies have shown that consuming caffeine can help in improving various brain functions, like improving memory, reaction time, mood, and vigilance. Green tea also contains the amino acid L-theanine that is capable of crossing the blood-brain barrier.
Helps in Reducing Cancer Risk
According to some of the recent studies, chronic inflammation, which is caused by oxidative damage can lead to several chronic diseases, including cancers. It was found that antioxidants have the power to prevent oxidative damage and green tea contains a lot of antioxidants. Studies show that drinking green tea regularly can help in lowering the risk of breast cancer by 20-30% in women. Another study also showed that regular consumption of green tea can help in reducing the risk of developing prostate cancer.
Increases Fat Burning
If you are looking for a drink that can increase your fat-burning, then green tea is your best choice. Many studies have proven that green tea can help in increasing fat burning and metabolic rate. One study looked at 10 healthy men who took green tea extract daily. It was found that there was an increase in fat burning by 4% in all of them.
Helps In Reducing Bad Breath
One of the main benefits of drinking green tea is that it improves your oral health and reduces bad breath. According to some test-tube studies, catechins present in green tea can help in suppressing the growth of bacteria and thereby reduce the risk of infections. Catechins will inhibit the growth of Streptococcus mutans, an oral bacterium that causes plaque formation in the mouth
Helps In Diabetes Prevention
Another important benefit of green tea is that it can help in the prevention of type 2 diabetes. People with type 2 diabetes have elevated blood sugar levels. This is mainly caused by the body’s inability to produce enough insulin to break down sugar. According to some of the recent studies, taking green tea regularly can help in improving your insulin resistance and reduce blood sugar levels.
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