There are many reasons why people opt to have plant-based food. Besides, several studies state the importance of a diet that is solely derived from plants. These diets are also said to be rejuvenating and are highly recommended to lose weight. There are other factors like the influence of celebrities, advice from dieticians, etc that encourage people to try a plant-based diet. Moreover, the increase in the number of nature lovers has also made many people consider it. This article is about why you should consider this diet.
What Are The Different Types Plant-Based Diet?
There are many varieties of plant-based diets.
Vegetarian Diet: People who practice vegetarianism may have cheese, milk, egg but not chicken, pork, or beef. In short, they have dairy products and eggs but not meat.
Vegan Diet: These people have a tougher diet which allows them to have only plant-derived products. This means they do not have honey, egg, or any dairy products.
Raw Vegan Diet: Things are taken a step further with a raw vegan diet. In this diet, people only have raw plant food.
Flexitarian Diet: This diet is apt for a versatile person who does not desire to go completely vegetarian. They reduce the meal they take and have food that primarily has plant-derived items and also includes animal-based products.
Given below are the reasons why and how a plant-based diet is good for you.
Lower Blood Pressure Level
According to the Physicians Committee for Responsible Medicine, high blood pressure, or hypertension can increase the risk of heart disease, stroke, and type 2 diabetes. However, you can improve the situation by changing to a plant-based diet. It has been proven in many studies that plant-based meals can reduce blood sugar levels. Another study reported that those who followed the omnivorous diet had higher blood pressure than those who followed a purely plant-based diet.
Did you know that meat contains saturated fat that is harmful to your heart in the long run? Having a plant based diet can help you ensure heart health.
Prevents Type 2 Diabetes
Everyone knows that diabetes and weight are linked. The fatty tissues make the cells immune to insulin secreted by the liver, thereby increasing the burden on it. Having a plant-based diet will help prevent diabetes by 34 percent according to a study published in PLoS Medicine.
It can be easily agreed that changing your lifestyle to avoid diseases is better than treating it later. Since many people have experienced the difference and benefits of plant-based meals, you should also give it a try.