Vitamin C: Getting Enough Of It In Your Plant-Based Diet

Plant-Based Diet
Plant-Based Diet
Plant-Based Food
Plant-Based Food

Vitamin C also called Ascorbic acid, is not just a supplement but an essential nutrient that is needed for the healthy functioning of the body. Right from forming of blood vessels to increasing the potency of the immune system, vitamin C helps aid your body in its recovery and healing process. Your body cannot create Vitamin C on its own, so it is imperative that your plant-based food contains enough of this to meet your daily requirements

What Exactly Is Vitamin C? In What Foods Can It Be Found?

It is a potent antioxidant that is found in vegetables and fruits. Apart from these, you can include below foods in your healthy meal prep:

  • Tomatoes
  • Broccoli
  • Berries
  • Citrus fruits like lemons, grapefruits and oranges
  • Hard winter squash like butternut
  • Peppers
  • Leafy greens like spinach and kale

While there are many animals in the animal kingdom that can produce their own variants of this vitamin, humans need to depend on external food sources and include them to have a balanced diet which has vitamin C.

Vitamin C is absorbed via the gut tract, namely the intestines and then sent through the bloodstream. Daily intake of the above-mentioned food sources is a great way to meet your daily Vitamin C quota.

Why Is Daily Intake Of Vitamin C Important?

Vitamin C helps in the recovery and healing of internal injuries by limiting the extent of inflammation. Healing of wounds in the body requires the regrowth of connective tissue. Vitamin C plays an important role in collagen production, and this is tied in with connective tissue regrowth as well. Vitamin C helps in creating collagen, which is what gives the shape and structure to connective tissues, bone marrow, ligaments, skin and many more.

When someone is deficient in vitamin C, all of the above mentioned processes are interrupted and slowed to a snail race. For starters, lack of vitamin C in the body leads to bleeding gums, fatigue and slow healing, apart from reopening of old wounds. One should at least get in 90mg of vitamin C a day.

Apart from preventing ailments, vitamin C helps in enhancing the effectiveness of the immune system. You will be better equipped to fight off pathogens and will be less prone to sickness. Having a diet that is centered around vitamin C is extremely important, and for someone who follows a plant-based diet, it is often easy to miss out on the vitamin!