Living with IBS perhaps means having to make dietary changes. You may wish to know if it is good to be on a fully plant-based diet in the event of experiencing IBS. There are only plant food items in this diet, so it appeals to people who wish to protect the environment, animals, and their health. The diet has its benefits for several people, but it may not be the right option for IBS patients. Why? Because several plant-based food items are likely to irritate the gastrointestinal system as well as cause or aggravate IBS symptoms.
Irritable Bowel Syndrome’s Food Triggers
A major part of coping with the health issue’s symptoms has to do with what you consume. As per a study from 2017, two out of three IBS patients put the symptoms down to the use of some food items.
Following a diet without tough-to-digest items, is perhaps better to control the symptoms than a strictly plant-based diet. It is possible to follow that diet for one who consumes plant-based meat instead of animal flesh and vegan alternatives to other animal derivatives. That said, you should talk to an RDN (registered dietician nutritionist) or doctor about whether that diet comprising tricky-to-digest food items supports your health on the whole.
A Vegan Diet’s Plus Points And Downsides For IBS
Being on this diet is no certain-to-succeed way of controlling the stomach-related health issue. Like any choice you make, following that food eating plan comes with its plus points and negatives. Following it could be more complex in the event of having IBS or another health issue that occurs due to food. Whole grains, fresh produce as well as proteins from seeds, legumes, and nuts are part of well-balanced-type vegan diets.
Several food items in the above-mentioned categories are likely to trigger the symptoms since it is tough to digest those products. Those food items tend to have fermentable-type short-chain carbs as well as sugar alcohols. Several plant-based food items are not only devoid of those elements but also easier on our digestive systems, like ginger, rice, spinach, and tofu. Those are part of the so-called low FODMAP diet, the eating plan without the products that irritate our gastrointestinal system.
The Plus Points In A Nutshell
- Veganism may be in line with your health objectives and your values.
- Veganism may urge you to not only become more conscious of which products you eat but also plan well-developed meals.
- The lifestyle also encourages nutritionally rich plant-based food consumption.
- There exists research evidence that plant food items irritate the said system. Therefore, you may wish to make a vegan-type diet with no trigger food items.
The Cons In A Nutshell
- Vegan diets without the trigger food items possibly lack essential vitamins as well as minerals like iron, calcium, and protein.
- Several plant-based food items are likely to make IBS symptoms worse, thus causing constipation, bloating, or diarrhea.
An Overview Of The Diet Low In FODMAD Food Items
As a vegan with IBS, you may wish to follow this diet. The acronym FODMAP refers to fermentable oligosaccharides, monosaccharides, polyols, and disaccharides. Those are the carbs and the alcohols we talked about earlier.
Although the eating plan does not eliminate dairy products and meat, you may change it to make it follow your veganism principles. It measures food items by their capability of being broken down in our small bowels. Food items low in the said carbs and alcohols induce fewer gastrointestinal reactions since the human body destroys food before sending it to the colon area.
Food that stays intact when it reaches that area requires more water and brings about extra gas. Those factors can create uncomfortable symptoms that possibly last for even days after consuming a symptom-triggering food item.
The Diet’s Effectiveness For The Health Issue
As per a study from 2016, as much as 86% of IBS patient participants had fewer gastrointestinal symptoms as they followed the diet low in FODMAP food items. Anyhow, that piece of research emphasized that such people should follow the diet closely as well as work with medical professionals for the best possible nutrition.
Remember that every person reacts to food items differently. Therefore, you may have an experience with some food types that is unlike another IBS patient’s experience.
When To Consult A Professional
Think about consulting an RDN or doctor in the event of living with the issue and experiencing its uncomfortable symptoms. It is perhaps healthy to modify your diet low in FODMAP food items.
The skill and knowledge of that professional can aid in planning a well-developed diet that considers your nutritional requirements. Following the FODMAP diet possibly requires eliminating some food items and slowly adding the potentially triggering products back to the plan over time. With a professional’s help, you can be sure of doing that safely.