There is a wide variety of berries you can get that vary in their color, flavor, and texture. They are some of the tastiest options to include in your plant-based diet. Berries are sour or sweet in taste and they are often used in jams, desserts, and preserves.
Apart from their taste, berries are also popular for their high nutritional profile. They are a great source of various nutrients including vitamin C, fiber, and antioxidant polyphenols. Hence, adding berries into your everyday diet can help with the prevention of a large number of chronic health conditions.
Some of the berries that you should include in your plant based food are listed below:
Blueberries are one among the healthiest berries you can eat. They have impressive amounts of vitamin K. In addition to this, blueberries are also rich in a wide array of other nutrients.
The presence of some antioxidant polyphenols known as anthocyanins makes berries especially healthy. These compounds have the capability to lower oxidative stress thereby preventing the chance of many diseases including heart diseases.
Blueberries are also found to be capable of lowering the levels of LDL cholesterol thereby protecting your heart health and promoting the function of arteries.
These wonderful berries can also reduce the chance of diabetes as they are found to improve insulin sensitivity. They might be beneficial for you to promote your brain health too. Hence, they are a wonderful option for you to include in your plant-based diet.
Raspberries are a great source of fiber. They contain antioxidant polyphenols known as ellagitannins which can aid to control oxidative stress. These berries are good for your heart health, as they can control different risk factors like high blood pressure, increased cholesterol, etc. that can lead to heart diseases.
Goji berries, which are also known by the name wolfberries, are known for their medicinal properties. They are high in vitamin A and zeaxanthin that are crucial to ensure eye health. Goji berries are also rich in antioxidant polyphenols. They might also help with weight loss.
Strawberries are a great source of vitamin C and are good for your heart health. They can be beneficial for reducing the risk factors of heart diseases including oxidative stress, high cholesterol, and triglycerides levels.
Including berries in your plant-based food preparations can help to derive all the benefits provided by them. Make sure to include a wide variety of berries in your everyday diet for increasing your nutrient intake.