Plant-based and vegan diets are often mistaken to be the same but if you look at their definitions, you will find key differences between them.
In this article, we are making a comparison between plant-based and vegan diets. Read on to find how they are different.
What Is A Plant-Based Diet?
When it was introduced, the term plant-based referred to a low, fat, high-fiber diet primarily based on vegetables. A plant-based diet exclusively focused on the health benefits that plant foods provide and there is hardly any thought of the moral and ethical aspects that vegan diets revolve around.
Although the term plant-based has become a more generic term, it means a diet with a primary focus on plant foods although it may include animal foods in moderation.
What Is A Vegan Diet?
A vegan diet is one part of the vegan way of life where people avoid all forms of animal products from their life. That means a vegan diet will not contain any foods derived from animals. If any animal was harmed in some way in the making of an ingredient, it will be regarded as non-vegan.
A vegan diet does not contain meat, fish, poultry, dairy, or honey.
What Is A Whole Food Plant-Based Diet?
You might have heard the term whole food plant-based diet often in discussions about plant-based diets. What is a whole food plant-based diet? Well, it is a plant-based diet that is primarily based on plant food with minima processing. A WFPB diet is based on vegetables, fruits, whole grains, legumes, tubers, seeds, and nuts.
Following a vegan diet does not mean it is going to bring positive effects alone to your health and well-being. There are numerous vegan food choices that have undergone a high level of processing, and if your diet is primarily based on them, your diet choice is unhealthy.
Vegan Vs Plant-Based Diet
Veganism is a way of life that urges people to avoid all forms of animal products from their diet for the cause of animal welfare. Being vegan does not necessarily mean you are following a healthy diet as there are plenty of junk foods for vegans and eating them won’t do any good to health.
A plant-based diet intends to reap the health benefits of healthy plant foods and animal welfare is not much of a concern although it contributes partially to animal welfare.