Antioxidants are important for you to fight off free radicals that can be harmful to your body. Free radicals are compounds that are formed as a result of the oxidation process happening within your cells. In addition to this, different external factors like cigarette smoke, pollutants, toxic metals, pesticides, etc. can also trigger the production of free radicals. These compounds can attack your cells and lead to their damage and death thereby increasing the risk of various health conditions.
But antioxidants can neutralize free radicals thereby protecting your body from the harmful activities caused by these compounds. However, when free radicals outnumber antioxidants, they can trigger various negative effects in your body and can increase the risk of different illnesses including heart diseases, cancer, dementia disorders, etc. Therefore, it is significant for you to acquire enough antioxidants to control the activity of free radicals.
Fortunately, there is a wide array of plant-based foods available for you that are abundant in antioxidants. Some of them are listed below:
Dark chocolate has high amounts of cocoa when compared to regular chocolates, which makes them more nutritious. It is also a great source of antioxidants that can help to get protection from the attack of free radicals.
Eating dark chocolate is also associated with a wide range of other health benefits. Studies link dark chocolate to reduced inflammation and blood pressure. So dark chocolate creates a great option to add to your healthy meal prep.
It is a nut that is well-known for its high nutritious content. They contain impressive amounts of antioxidants and healthy fats. Eating pecans can also help to control some risk factors associated with heart diseases including increased levels of oxidized LDL cholesterol.
They are packed with high amounts of nutrients and antioxidants. Blueberries have the most antioxidant content when compared to other fruits and veggies that you commonly consume.
They are among the most popular berries on the earth. Strawberries are a good source of antioxidants and vitamin C. These berries create a wonderful option to include in your plant-based diet because of the high amounts of anthocyanins they carry. These compounds can act as antioxidants and they are also associated with reduced inflammation and lowered risk of heart diseases.
So including these foods in your healthy meal prep can help you to acquire high amounts of antioxidants. Hence, they can be beneficial for you to get protection from various health conditions that are caused by free radicals.