The main reason why dieticians and health experts are suggesting you eat more whole foods is that they have more fiber. Consuming more fiber-rich food is very beneficial for your health as it helps in reducing many chronic diseases and improve your digestion.
Soluble and insoluble fiber are the two types of fiber that we consume through food. As the name suggests, soluble fiber dissolve in water and the gut bacteria in the gut metabolizes it.
In this article, we will take a look at some of the health benefits of including more fiber-rich foods in your plant-based meal plan.
Promote Weight Loss
This might probably be the most important advantage of consuming foods that are rich in fiber. Studies have proven that increased fiber intake will help you to shed a few pounds. The benefit of eating fiber-rich foods is that they will fill you up faster and prevent overeating. They also prolong the feeling of fullness. Another benefit of fiber is that it helps in preventing the absorption of some of the calories into the body.
Reduce The Risk Of Type 2 Diabetes
Recent studies are showing positive evidence that increased fiber intake helps in reducing the risk of developing type 2 diabetes. The researchers believed that fiber can keep blood sugar levels under control.
Feed Good Gut Bacteria
The good gut bacteria are beneficial for many of the crucial aspects of your health, such as immune function, blood sugar control, weight management, and also better brain function. The fiber will act as prebiotics and feed the bacteria that live in your gut.
Help To Lower Cholesterol Levels
Studies have proven that soluble fiber can help in lowering the cholesterol levels in your blood. That is one of the main reasons why it is recommended to increase your fiber intake. Controlling your cholesterol levels will reduce the risk of heart disease.
Many people include more fiber-rich food in their plant-based diet for reducing constipation. The fiber will absorb water and increase the bulk of your stool. This will help in ensuring the quick movement of stool through your intestine.
Plant-Based Foods That Are Rich In Fiber
Apples and bananas are the two most common fruits that have a high amount of fiber. Around 4.4 grams of fiber is present in an average-sized apple. In bananas, the fiber content is around 3.1 grams. Among vegetables, carrots, broccoli, beets, etc are very high in fiber. Kidney beans, split peas, chickpeas, etc are also great sources of fiber.