Our bodies are a walking mess! The lifestyle that revolves around gorging yourself with as much fast food as you can and fusing to become an essential part of the couch has far reaching implications, atleast as far your health goes! For those that made the shift to the healthier plant-based diet would be reaping the benefits of the switch for years to come.
One of the biggest blows of eating unhealthy junk food and being determined to binge-watch all of your favorite online shows in one sitting is that your immune system is worst hit. It is the system that plays a crucial role in keeping your body safe against intruders. With a weakened immune system, you might find yourself getting sick often, and it takes you longer to recover and get back on your feet.
Inflammation is one of the symptoms that indicate that something is amiss- might be an injury or an allergic response. With the immune system haywire, it may happen often-even when not needed.
For the most part, acute inflammation is good. Feeling sore after an effective workout is a sign of the body starting to repair itself and in the process grow stronger. But the issue is with chronic inflammation. Especially if you are suffering from an inflammatory disease such as arthritis, osteoporosis and many others, then the constant swelling is not good for you.
Switching out of an animal-product based diet and lowering the load on the body, is the need of the hour. Here are a few foods with which you can reduce the inflammation:
Inflammation Fighting Foods
Get Your Spices Right
There are plenty of spices that have potent anti-inflammatory properties, such as turmeric and ginger. These are inflammation-fighting powerhouses, which you can add to your plant-based recipes. Just sprinkle them onto your soups, veggies, or add a pinch in your smoothies.
Green, Leafy Vegetable
Load up your plate on green vegetables such as spinach, collard, kale, and arugula. You can add it into your salads or sauté the greens with onions, garlic and simply stir-fry for a nice healthy eat! Greens are packed with iron, potassium and help make a lasting change in controlling your inflammatory swells.
Load Up On The Fruits
Make your plate as colorful as possible. Add in oranges, apples, strawberries, cherries, blueberries and bananas. If you enjoy these as a smoothie then you are more than welcome to introduce it to the blender. Fruits are a great source of anti-oxidants, apart from brimming with other essential minerals and vitamins.