This popular root vegetable is a staple food in many cultures. It contains several healthy nutrients that can help in alleviating many health problems. It was found that potatoes contain several minerals and vitamins. You will get around 3.8 grams of fiber, 4.3 grams of protein, 36.6 grams of carbs, etc. from one medium baked potato.
Here are some of the main reasons why you should include more potatoes in your plant-based diet.
Regulates Blood Sugar Levels
The resistant starch present in potatoes can offer several health benefits. It can help in reducing insulin resistance which is very beneficial in improving blood sugar control. Some animal studies have also shown that feeding resistant starch to mice helped in reducing insulin resistance. Another study has found that taking a meal with resistant starch can help in removing excess blood sugar in people with type 3 diabetes.
Provides Antioxidant Effects
Carotenoids, flavonoids, and phenolic acids present in potatoes can act as antioxidants, which can help in preventing free radical damage. Accumulation of free radicals can increase the risk of developing chronic diseases. According to some of the recent studies, the antioxidants in potatoes can help in suppressing the growth of colon and liver cancer cells. It was found that the amounts of antioxidants in colored tomatoes are high when compared to white potatoes.
Improves Digestive Health
In addition to improving blood sugar control, resistant starch present in potatoes can help in improving your digestive health. The good gut bacteria can digest the resistant starch and convert it into short-chain fatty acid butyrate, which can help in reducing inflammation in the colon and also reduce the risk of colon cancer.
Prolongs Feeling Of Fulness
There is no doubt that potatoes are incredibly filling. During a recent study, 11 people were given 38 common foods and asked which of them are most filling. Most people chose potatoes as the most filling food among the 38 common foods. That means eating potatoes regularly can help in preventing overeating and thereby helps to control weight. Therefore, adding potatoes to your plant-based meals is beneficial in preventing obesity.
Free Of Gluten
These days, everybody is looking to follow a gluten-free diet. Many people have gluten allergies and health disorders that can worsen due to gluten. Potato is naturally gluten-free, which means it doesn’t trigger any uncomfortable symptoms.