Vitamin C is one of the most essential vitamins for our body. People often include vitamin C-rich foods in their plant-based meals for improving immunity. Vitamin C is very essential for the production of collagen in your body.
Some of the plant-based foods that are rich in vitamin C are kiwifruit, spinach, tomatoes, potatoes, grapefruit, strawberries, potatoes, green peas, etc.
Here are some of the main reasons why vitamin C is very important for your body.
Reduce The Risk Of Chronic Disease
It is well-proven that vitamin C is a powerful antioxidant that can make your immune system strong. The antioxidant properties of vitamin C can help in preventing the free radicals from causing cell damage. It was found that taking foods that are rich in vitamin C can help in increasing the levels of blood antioxidants by 30%.
Reduces The Risk Of Heart Disease
Heart disease is one of the leading causes of death around the world. People with high blood pressure, high levels of LDL cholesterol, and low levels of HDL cholesterol are often at risk of developing heart disease and other complications. Studies have shown that vitamin C has the ability to reduce these risk factors of heart disease. That is one of the main reasons why health experts often recommend you to increase the intake of foods that are rich in vitamin C.
Reduces High Blood Pressure
High blood pressure is one of the major risk factors of heart disease. According to numerous studies conducted over the years, a high intake of vitamin C can help in lowering your blood pressure and thereby reduce the risk of developing heart disease significantly. An animal study has shown that taking vitamin C supplements can help in relaxing the blood vessels and thereby reduce blood pressure.
Prevents Iron Deficiency
Iron plays a major role in many of the body functions. This is an essential mineral because it makes the red blood cells carry oxygen throughout our body. Many studies have proved that taking vitamin C supplements can help in improving the absorption of iron from the foods we eat. It was found that the iron absorption will be increased by 67% if we take 100 mg of vitamin C. This will be very beneficial in preventing anemia and other such problems caused due to iron deficiency.