Vegan Diet: All That A Beginner Should Know

Plant-Based Meal
Plant-Based Meal

With celebrities and popular public figures advocating the benefits of veganism, the way of life has gained immense popularity. People that stand for the cause of animal welfare regard switching to veganism as one of the best measures they can take to do justice to the cause they support.

Veganism is defined as a way of life that is based on avoiding animal products in any form from one’s life. Vegans do not eat any foods derived from animals or use any products that were made by killing animals or harming them in any other way.

In this article, we cover the basics of a vegan diet to give a brief idea about the diet style to people who are new to it.

What Is A Vegan Diet?

A vegan diet does not contain any foods that have any animal-derived ingredients. Vegans do not eat the following foods:

  • Meat
  • Fish
  • Poultry
  • Eggs
  • Dairy
  • Honey

Any foods that contain the above ingredients are misfits on a vegan diet. In addition to the ones listed above, there are many other ingredients that cannot be added to food for vegans. For example, gelatin is a non-vegan ingredient that is obtained from the bones and ligaments of dead cattle and hence considered non-vegan. Similarly, some types of sugars are considered non-vegan because they involve animal products in their manufacturing process. Even if a food item/ingredient does not contain animal products, it can be non-vegan if the making involved any animal product. An example is cane sugar bleached by using bone char as the adsorbent.

How To Find Out If A Food Item Is Vegan?

If you are following a vegan diet, study the product label thoroughly when buying packaged foods. Read the list of ingredients and also see if the product is certified “vegan”. Figuring out if a food item is vegan by studying its ingredients can often be tricky. To be on the safe side, always check if the product has vegan certification.

How To Eat Out When On A Vegan Diet?

When you are on a vegan diet, eating out will not be as easy as it would be if you were on a non-vegan diet. It is best to ring up to the restaurant and ask if they have enough vegan options before you go to eat out.

A vegan diet offers many health benefits but only if you plan it properly ensuring that it does not lack any important nutrients. Processed options are not reserved for the non-vegan category. You get many vegan processed foods that are not going to do any good to your health. Limit your intake of processed foods regardless of the diet you follow.