Fiber is an essential component that needs to be included in your dietary regimen. Fibers ensure the wellness of the digestive system and allow for the promotion of healthy functions- such as binding and removing cholesterol from the body. If you are someone who has been introduced to plant-based food, then you may be having tummy troubles already.
We will help you get around that problem in this article and help you get the best out of your plant-based meals. Read on…
Why The Tummy Troubles?
Switching from an omnivorous diet to a whole food, plant-based one would mean that the fiber intake would have most probably doubled. There are many high fibre foods that cause many digestive complaints for newbies. Be sure to limit these when you are newly making the shift:
- All plant foods are rich sources of cellulose
- Beans have resistant starches and cellulose fibers
- Fruits have a natural abundance of sorbitol and fructose in them
Your body will be unprepared when you bring about a sudden change. The gut bacteria might take a few days to shift to a strain that feeds on plant-based foods. The result of which is constant bloating, flatulence and stomach pain, rarely.
Don’t Let The Water Level Go Low
Make sure to drink plenty of water. The water is pulled into the stool via the fiber which can cause constipation and risk dehydration. Drink herbal teas containing ginger and mint. These soothe the digestive tract and allow for relaxing the digestive tract as a whole.
Eat More Cooked Foods
Rather than having a considerable chunk of your plate contain raw foods, make sure that in the beginning, there is less of it. Add high-fiber foods slowly into the mix and work on bigger portions slowly.
If you still feel bloated, then breakdown your meals to smaller portions. Do this till the time your stomach is able to process and work with fibers better. You may also take in Probiotics to help in the production of healthy gut bacteria- do this before and after meals.
Also, make sure to include a healthy mix of fats in your meals. These can come from flax seeds, avocados and beans. This will help balance out the fiber and allow it to pass through the digestive tract better.
Consult a dietary specialist experienced in plant-based eating- they will be able to advise on how to get around the fiber problem. Rest assured, these tips and pointers would do you plenty good!