There are so many studies that show the health benefits of a plant-based lifestyle. Plant foods can provide a lot more nutrients that are beneficial for the human body. It is proven that consuming plant-based foods will help in reducing the risk of developing several chronic diseases.
Some of the studies are showing that a significant portion of children in the United States is no getting enough nutrition. Having an unbalanced diet is one of the main reasons for this. Many health experts are recommending a proper vegan diet for children to stay healthy and prevent chronic diseases.
In this article, we will take a look at whether a vegan lifestyle is beneficial for children.
Plant-Based Diet Is Safe For Kids
All dieticians and health experts are suggesting that a vegan diet is safe and healthy for people in all walks of life. According to the American Dietetic Association, a well-planned plant-based meal plan is very beneficial for all stages of life. Studies have shown that following a vegan lifestyle ensures lower cholesterol levels, blood pressure, and also reduced the risk of heart disease.
Vegan Diet Provides Healthy Fruits And Vegetables
Healthy fruits and vegetables are lacking in most of the children’s diets. It is important to eat fruits, vegetables, whole grains, legumes, etc. because these foods have protective effects on many of the chronic diseases that could affect children. It is really alarming that an average American child only consumes one serving of fruits and one serving of vegetables per day.
Increased Heart Disease Among Children
According to a recent study, around 40 % of the children between the ages of 6 and 11 have high cholesterol levels. There are also studies that claim the blood pressure levels are high among children these days. Also, more than 30% of the children in the US are obese or overweight. All these are high-risk factors of heart disease and the main reason for this is the lack of a proper healthy diet.
The dieticians are suggesting that a well-planned vegan diet will help in reducing the risk of heart disease because it will help in controlling the cholesterol levels and these diets are low in saturated fats. There are several studies proving that a proper vegan diet can help in preventing and managing heart disease among children. All the observational studies have shown that children who follow a vegan lifestyle have lower cholesterol and blood pressure levels.