Magnesium plays a major role in many of the body functions. It is very essential for ensuring brain health and several other body functions. It is also involved in several biochemical reactions that occur in the human body. That is one of the main reasons why many health experts and dieticians suggest adding magnesium-rich foods to your plant-based meal plan.
Here are some of the most common health benefits of consuming magnesium-rich foods daily.
Helps in Fighting Depression
According to some of the recent studies, magnesium has a significant role in your brain function and mood. The risk of depression will be higher if the magnesium levels in your body are very low. Recent studies are claiming that the risk of depression will increase by 22% in people with low magnesium levels. Therefore, you should eat plant-based foods rich in magnesium to reduce the symptoms of depression.
Lowers Blood Pressure
This is one of the major benefits of having magnesium. Including foods that are rich in magnesium in your plant-based diet is an effective way to lower blood pressure and reduce the risk of developing heart diseases. According to some recent studies taking 450 mg of magnesium each day can lower systolic and diastolic blood pressure. However, some experts are claiming that these effects are only experienced by people who are suffering from hypertension.
Manages Type 2 Diabetes
Magnesium is very beneficial in managing type 2 diabetes. Some observational studies show that the magnesium levels in the blood of people with type 2 diabetes are lower than usual. The ability of insulin to control blood sugar levels will be weakened by the lower levels of magnesium in your blood. One recent study is claiming that taking a high amount of magnesium regularly can reduce the risk of developing diabetes by 47%.
Helps To Prevent Migraines
It was found that magnesium deficiency can increase the risk of developing migraines. Some of the recent studies are showing that consuming magnesium-rich regularly can help in treating migraines. Include magnesium-rich foods like avocados, nuts, legumes, etc. in your daily plant-based diet to prevent migraines.
Helps To Reduce Inflammation
Magnesium is very essential for your body because of its anti-inflammatory properties. High magnesium intake will help in reducing chronic inflammation. Consuming more magnesium-rich plant-based foods is the best way to reduce the risk of developing arthritis and other inflammatory diseases.