Anemia is a common health problem that affects a lot of people. It is a result of the reduction in the levels of red blood cells in your body. So your tissues won’t get enough oxygen because of the lack of red blood cells to carry it around the body. This condition makes you weak and tired.
There is a wide range of reasons for the development of anemia and two common causes among them are the deficiencies of iron and certain vitamins. Your body needs iron for producing hemoglobin which carries oxygen. Also, vitamin B12 and folate are necessary for the production of healthy red blood cells. So if you do not acquire enough of these nutrients, it can lead to anemia.
But there is a large number of plant-based foods that are high in these nutrients. Including them in your healthy meal prep plans can be beneficial to avoid anemia and various problems caused by it. The following are some of such foods that you have to make a part of your plant-based meals:
This healthy fruit is a wonderful option to boost your blood count. It is packed with iron, vitamin A, vitamin C, and vitamin E. The high amounts of ascorbic acid in this fruit can boost the levels of iron in your body that regulates the blood count. So adding this delicious and healthy fruit to your diet can help to prevent and treat anemia.
Banana is another choice for you to get your daily iron requirements. It can stimulate hemoglobin production thereby preventing the risk of anemia. It is also rich in folic acid, a B-complex vitamin that is important for the production of red blood cells.
This fruit carries an enormous number of health-promoting properties. It is a good source of iron with a large number of other beneficial compounds. Apple can also help to boost your hemoglobin count.
Prunes or dried plums can be very healthy, as they carry a lot of important nutrients. It is high in iron and vitamin C that plays a key role in boosting hemoglobin. Additionally, it carries rich amounts of magnesium that can significantly increase the levels of RBCs. This mineral also helps with the transportation of oxygen in the body.
But you have to be aware that vitamin B12, which is important in the production of red blood cells, is a vitamin that does not naturally occur in plants. You can get various plant-based foods that are enriched with this vitamin including some plant-based milk, breakfast cereals, etc. So make sure to add these foods to your diet too if you are following a plant-based meal plan.