Fruits and vegetables are available in a large variety of colors. Based on the difference in colors, their properties also vary. Hence, it is important for you to include fruits and vegetables in different colors in your diet for getting the wide array of nutrients and other beneficial phytochemicals present in them.
Some of the common colors in which fruits and vegetables are usually found include blue, purple, yellow, orange, green, white, etc. Another important category is the red fruits and vegetables that are found to provide a large number of health benefits.
Red fruits and vegetables are found to have a lot of phytochemicals that are unique to them. They are high in phytonutrients like ellagic acid, lycopene, anthocyanins, etc., which are found to have a lot of health-promoting properties.
Health Benefits Of Red Fruits And Vegetables
Including red fruits and vegetables in your diet can be useful for improving your health in different ways. The following are some of the important benefits you can have by eating fruits and vegetables that are red in color.
They Help To Prevent Heart Diseases: Lycopene, which is commonly found in a lot of red fruits and veggies can be useful for promoting your heart health, as this compound has the ability to prevent the accumulation of fat in the blood vessels and intestines.
Additionally, red plant-based foods have minerals like magnesium, potassium, and sodium that aid your body to control fluid levels. This might be helpful for regulating blood pressure levels.
They Might Aid To Fight Cancer: Red foods are found to reduce the production of cancer cells in your body. The high amounts of antioxidants in these plant-based foods can help to remove free radicals, which are toxic compounds present in your body that may turn cancerous. In addition to this, eating fruits and vegetables that are red in color might help to slow down the growth of tumors.
They Can Reduce Inflammation: The antioxidants and other phytochemicals present in red foods can be beneficial for controlling inflammation present in your body thereby lowering the possibility of various health conditions triggered by this common risk factor.
They May Enhance The Immune System: Most red fruits and vegetables contain vitamin C, which is important for your immune system. These foods also have some other phytochemicals that have antimicrobial properties.
They Aid To Regulate Hormones: The consumption of red plant-based foods is found to be useful for regulating the levels of different hormones including insulin and estrogen.
They Protect Your Skin, Nails, And Hair: The high amounts of vitamins A and C present in red foods can help to prevent damage to your skin, hair, and nails.
There is a multitude of options when it comes to red fruits and vegetables. Each of these plant-based food carries its own properties, phytochemicals, and health benefits. Hence, you have to make sure that you include different red fruits and vegetables in your healthy meal prep plans.
Red Fruits You Should Eat
Red fruits are delicious and incredibly healthy, which makes them some of the best additions to your everyday diet. Some of the popular red fruits you should eat include:
Strawberries: This is a popular fruit that is loved by people across the world. Strawberries are known for their rich taste and incredible health benefits. They contain plenty of fiber, antioxidants, vitamins, and minerals. These fruits are low in calories and free of sodium, cholesterol, and fat.
They are a great source of folate that helps to promote heart health. This particular nutrient is especially important for women during the childbearing years. Strawberries are a powerhouse of vitamin C, which is crucial for the health of your immune system and skin.
Red Cherries: Red cherries are an impressive source of fiber, vitamins, and minerals. The potassium present in this fruit can help to lower blood pressure levels. They also contain a lot of other nutrients like vitamin A, folic acid, calcium, and potassium.
Red Apples: Apples are well-known for their phenomenal health-promoting properties. They are a good source of different nutrients including vitamins A, C, E, and K, B vitamins, potassium, copper, manganese, and more. They are also good for your heart, brain, and bones. Apples are also capable of preventing the risk of various diseases.
Other red fruits to add to your diet are:
- Red grapes
- Prickly pear
- Blood orange
Some of the best red vegetables you should eat include:
Red Chili Peppers: They are a great source of antioxidants, carotenoids, and vitamin C that are important for your body. They are also found to be useful for promoting heart health, immunity, and weight loss.
Tomatoes: They have high amounts of lycopene that is found to exhibit anti-cancer benefits. They also contain vitamin C, potassium, etc. that can promote heart health.
Other red vegetables that you should add to your diet are:
- Red spinach
- Red onion
- Red cabbage
Add these fruits and veggies to your meal plans for getting the wide array of benefits they offer.