Superfoods are nutrient-dense foods that are good for your health, and they are especially popular among people who follow a plant-based diet. Their nutritional content in these food items is higher than regular foods, and many times the term is used as a marketing term for foods with health benefits. Also, they do not belong to a group, and there are no specific criteria for this. In this article, we will introduce you to some affordable superfoods that are readily available; read on to know more about them.
Sweet potatoes are easily available, highly affordable, and are packed with health benefits. It has higher amounts of vitamin C, beta carotene, fiber, iron, magnesium, and potassium. Also, it is a rich source of vitamin B6 that helps to lower blood pressure and improve nervous system functioning. It can be used for making different types of plant-based recipes. For example, you can bake and roast sweet potatoes for lunch, dinner, or breakfast. Besides, it can be paired with chickpeas for added protein.
Chia seeds are easily available in supermarkets and grocery stores, and they are a nutritional powerhouse. They are a rich source of protein, calcium, iron, and antioxidants. Moreover, it has higher amounts of omega-3 fatty acids that help to maintain cardiovascular and neurological health. Also, it helps to regulate digestion because two tablespoons of it have higher fiber content than a bowl of oats.
Flax seeds have high fiber content like chia seeds, especially lignan fibers that protect against cancer and lowers blood cholesterol levels. When consuming it, make sure that it is ground so that your body can easily digest it. Also, ensure that it is stored in the refrigerator as it can go rancid at room temperature. You can add grounded flax seeds into the morning bowl of oatmeal or use it to replace eggs when making plant-based recipes. Apart from this, you can include it in smoothies, as well as make pizza crust using it.
Apples can be considered one of the most widely used and available healthy foods in our stores. They are a rich source of vitamins, antioxidants, potassium, and have high fiber content. Moreover, consuming them is good for heart health because of their high pectin content. It can be consumed as a snack, included in breakfast preparations, or can be baked to make dessert.
It should be obvious by now that plant-based superfoods need not be expensive.