Plant-based diets include foods that are derived from plant sources. Plant-based eating habits are gaining huge popularity across the world, as they are beneficial for both humans and the planet. Hence, through this article, we provide you some of the important information you want to know about plant-based diets.
What Is A Plant-Based Diet?
This includes following diets that only or mostly include foods that are produced from plants. People interpret the term plant-based diet in various ways. Many people see it as a vegan diet that includes only plant-based foods and no animal products. For some people, a plant-based diet means a diet that is mainly focused on plant-derived foods, but they occasionally eat animal products too. A plant-based diet also gives more focus to whole foods than processed foods.
Benefits Of Following A Plant-Based Diet
Sticking to a diet based on plant foods can provide you enormous advantages. As different plant foods like vegetables, fruits, nuts, legumes, seeds, whole grains, etc. are excellent sources of various nutrients, you can acquire most of the nutrients required for your body from these foods.
Also, eating plant-based meals can help with weight management and reduce the risk of different diseases. It can be beneficial for you to lower the risk of some forms of cancer, heart diseases, diabetes, hypertension, etc. Therefore, plant-based diets can be useful for you to maintain better health.
What To Include In Your Plant-Based Diet
There are a variety of foods that you have to include in your plant-based diet. Some of them are listed below:
Fruits can provide you a wide range of nutrients. Some of the important fruits you have to include in your diet are berries, apples, bananas, melons, avocado, pears, grapes, citrus fruits, etc.
You have to include different colorful vegetables in your diet. They can provide various vitamins and minerals. Make sure to eat vegetables including carrot, beetroot, kale, broccoli, asparagus, cauliflower, tomatoes, pepper, and more.
They are wonderful sources of plant-based protein and fiber. Chickpeas, peas, lentils, black beans, and kidney beans are some of the important legumes that you should make a part of your diet.
Seeds contain a lot of vitamins and other compounds that your body needs. Some of the important seeds include chia seeds, hemp seeds, flaxseeds, and more.
Nuts contain various proteins and vitamins. Make sure to include cashews, almonds, pistachios, macadamia, etc. in your diet.
They contain high amounts of fiber and can be helpful for maintaining blood sugar levels. Some of the whole grains you should include in your diet are barley, rye, brown rice, buckwheat, quinoa, etc.
Following a plant-based diet can be useful for you to maintain better health. Hence, if you want to switch to healthy eating habits, it is better to include plant-based foods in your daily diet.