Plant-Based Diet
A plant-based diet mainly focusses on the consumption of foods that are sourced from plants. Many people interpret a plant-based diet as a vegan diet, which involves avoiding the consumption of all forms of animal products. However, following a plant-based diet means eating more fruits, vegetables, legumes, seeds, nuts, whole grains, etc. and
Plant-Based Food
There are many reasons why people opt to have plant-based food. Besides, several studies state the importance of a diet that is solely derived from plants. These diets are also said to be rejuvenating and are highly recommended to lose weight. There are other factors like the influence of celebrities, advice from dieticians,
Plant-Based Diet
There exists a growing interest in vegan diets owing to sporadic meat product scarcities and the expectation that healthier diets might aid in tackling the coronavirus disease. Anyhow, vegan diets were popular before COVID-19 for a number of reasons. Research pieces published online, documentary shows on streaming platforms, and environmental concerns all contributed
Plant-Based Food
Vitamin C also called Ascorbic acid, is not just a supplement but an essential nutrient that is needed for the healthy functioning of the body. Right from forming of blood vessels to increasing the potency of the immune system, vitamin C helps aid your body in its recovery and healing process. Your body
Plant-Based Diet
Some people mistakenly interchange the terms “plant-based diet” and “vegetarian diet” out of the false belief that they are the same. However, the diets aren’t of the same kind and are not to be treated as synonymous terms.
In this article, we are making a comparison between a plant-based diet and a vegetarian diet.
What
Plant-Based Meal
Eating many different food items in whole foods, plant-based diet is both a tasty and healthy means to have every nutrient the body needs. Vegan dieticians recommend increasing protein intake and reducing carbohydrate ingestion, and for a good reason. Here, we will delve into precisely how one can accomplish their macronutrient needs, but
Plant-Based Diet
It is a known fact that vegans do not eat animal products including meat, poultry, dairy products, fish, seafood, and honey. But avoiding these foods entirely can put them at the risk of deficiency of some nutrients. Hence, they will have to take supplements to meet the nutrition requirements of the body. The
Plant-Based Meat
Legumes are an important part of any plant-based food preparation. They belong to the family of plants called Leguminosae that include shrubs, trees, herbs, and climbers. Some of the commonly used legumes are lentils, peas, soybeans, sprouts, peanuts, mung beans, lupins, and broad beans, etc. Scientific studies suggest that the bioactive compound in
Plant-Based Diet
Plant-based diets include foods that are derived from plant sources. Plant-based eating habits are gaining huge popularity across the world, as they are beneficial for both humans and the planet. Hence, through this article, we provide you some of the important information you want to know about plant-based diets.
What Is A Plant-Based Diet?
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