Plant-Based Food
Vitamin C also called Ascorbic acid, is not just a supplement but an essential nutrient that is needed for the healthy functioning of the body. Right from forming of blood vessels to increasing the potency of the immune system, vitamin C helps aid your body in its recovery and healing process. Your body
Plant-Based Meal
Eating many different food items in whole foods, plant-based diet is both a tasty and healthy means to have every nutrient the body needs. Vegan dieticians recommend increasing protein intake and reducing carbohydrate ingestion, and for a good reason. Here, we will delve into precisely how one can accomplish their macronutrient needs, but
Plant-Based Meat
Legumes are an important part of any plant-based food preparation. They belong to the family of plants called Leguminosae that include shrubs, trees, herbs, and climbers. Some of the commonly used legumes are lentils, peas, soybeans, sprouts, peanuts, mung beans, lupins, and broad beans, etc. Scientific studies suggest that the bioactive compound in
