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Vitamin C: Getting Enough Of It In Your Plant-Based Diet


  • July 28, 2020 August 7, 2020 By admin
  • Plant-Based Food
Healthy Meal Prep
Plant-Based Food Vitamin C also called Ascorbic acid, is not just a supplement but an essential nutrient that is needed for the healthy functioning of the body. Right from forming of blood vessels to increasing the potency of the immune system, vitamin C helps aid your body in its recovery and healing process. Your body

What Nutrients Are Required In A Vegan Diet


  • July 24, 2020 August 7, 2020 By admin
  • Plant-Based Food
Plant-Based Diet
Plant-Based Meal Eating many different food items in whole foods, plant-based diet is both a tasty and healthy means to have every nutrient the body needs. Vegan dieticians recommend increasing protein intake and reducing carbohydrate ingestion, and for a good reason. Here, we will delve into precisely how one can accomplish their macronutrient needs, but

The Significance Of Including Legumes In Human Diet


  • July 20, 2020 August 7, 2020 By admin
  • Plant-Based Food
Plant-Based Milk
Plant-Based Meat Legumes are an important part of any plant-based food preparation. They belong to the family of plants called Leguminosae that include shrubs, trees, herbs, and climbers. Some of the commonly used legumes are lentils, peas, soybeans, sprouts, peanuts, mung beans, lupins, and broad beans, etc. Scientific studies suggest that the bioactive compound in
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