Plant-Based Diet
Iron is required to aid in moving oxygenated blood all over the human body. Some people do not have enough iron from food items. Do you know that the deficiency of iron can cause weakness, loss of hair, irritability, mental depression, anxiety, and anemia? This is to say, you must be sure to
Plant-Based Diet
Our bodies are a walking mess! The lifestyle that revolves around gorging yourself with as much fast food as you can and fusing to become an essential part of the couch has far reaching implications, atleast as far your health goes! For those that made the shift to the healthier plant-based diet would
Plant-Based Pregnancy Diet
Continuing with their plant-based diet during pregnancy is a source of concern for many mothers. On hearing many suggestions from various corners about eating animal foods during pregnancy, they naturally worry about their diet choice. From what is known from various studies, these worries are baseless because you can be plant-based and
Plant-Based Diet
The past few years have seen a significant rise in the number of vegans and vegetarians around the world and also in the United States. The majority of people choose a plant-based diet because of the various health benefits offered by plant-based food. Both vegans and vegetarians do not eat any meat products. They
Vegan Sweet Recipes
Adopting the vegan way of life never means that you are bound to suppress all your food cravings. In fact, there are millions of vegan recipes that address your liking for sweet flavors. In this article, we give some vegan sweet recipes you can try at home.
Peanut Butter And Jelly Cup Cakes
Plant-Based Meal
The United States is home to ten GMO (Genetically modified organisms) crops which one can buy commercially. These include corn, sugar beets, cotton, squash, potatoes, papaya, apples, soybeans, alfalfa and canola- all of these contribute significant portions to the total food supply. In the processed food industry, this is one of the most
Plant-Based Food
There are many reasons why people opt to have plant-based food. Besides, several studies state the importance of a diet that is solely derived from plants. These diets are also said to be rejuvenating and are highly recommended to lose weight. There are other factors like the influence of celebrities, advice from dieticians,
Plant-Based Food
Vitamin C also called Ascorbic acid, is not just a supplement but an essential nutrient that is needed for the healthy functioning of the body. Right from forming of blood vessels to increasing the potency of the immune system, vitamin C helps aid your body in its recovery and healing process. Your body
Plant-Based Meal
Eating many different food items in whole foods, plant-based diet is both a tasty and healthy means to have every nutrient the body needs. Vegan dieticians recommend increasing protein intake and reducing carbohydrate ingestion, and for a good reason. Here, we will delve into precisely how one can accomplish their macronutrient needs, but
Plant-Based Meat
Legumes are an important part of any plant-based food preparation. They belong to the family of plants called Leguminosae that include shrubs, trees, herbs, and climbers. Some of the commonly used legumes are lentils, peas, soybeans, sprouts, peanuts, mung beans, lupins, and broad beans, etc. Scientific studies suggest that the bioactive compound in
