Plant-Based Diet
Rice is a staple food of many people following plant-based diet and there is much discussion about the presence of arsenic in rice. You might have also heard about arsenic in rice and may be wondering if you should take it seriously. With all the health, food, and environmental concerns out there, it
Plant-Based Diet
Living with IBS perhaps means having to make dietary changes. You may wish to know if it is good to be on a fully plant-based diet in the event of experiencing IBS. There are only plant food items in this diet, so it appeals to people who wish to protect the environment, animals,
Healthy Meal Prep
Antioxidants are important for you to fight off free radicals that can be harmful to your body. Free radicals are compounds that are formed as a result of the oxidation process happening within your cells. In addition to this, different external factors like cigarette smoke, pollutants, toxic metals, pesticides, etc. can also
Plant-Based Meal
Vegans will have to take an abundance of nutrient-rich foods to properly maintain their body functions when compared to people who eat both plant-based as well as animal foods.
This is because certain nutrients present in plant-based foods are not easily absorbable by the body and some of these foods also contain anti-nutrients that
Plant-Based Food
The plant-based diet is gaining popularity among health-conscious people because of its health benefits. Also, the general population became more aware of it when many top-performing athletes revealed that they are following this type of eating pattern. This is no wonder because studies over the years have revealed that a diet rich in
Healthy Meal Prep
A lot of people are switching to plant-based diets to promote heart health and avoid the risk of various heart diseases. Most plant-based foods are extremely low in fat and free of cholesterol, which makes them a perfect choice for you to add to your heart-healthy diet. However, eating certain plant-based foods
Plant-Based Diet
Plant-based and vegan diets are often mistaken to be the same but if you look at their definitions, you will find key differences between them.
In this article, we are making a comparison between plant-based and vegan diets. Read on to find how they are different.
What Is A Plant-Based Diet?
When it was introduced, the
Plant-Based Milk
There may be many different reasons to seek non-dairy goods, including milk allergy, being a vegan, and/or wanting to reduce dairy consumption. Whatever those reasons may be, it would be easy to replace or limit dairy if you know which items to choose. Shared below is a list of non-dairy goods you might
Plant-Based Meat
The veganism landscape has been changing to a great extent over the past few years. Nowadays, vegan alternatives to several big-name products are available in supermarkets. On the other hand, some celebrities encourage their millions of followers to use only vegan products.
So, while veganism may be yet to be fully mainstream, it is
Plant-Based Diet
Obesity and overweight are common problems that affect a lot of people. They can have negative impacts on your mental and physical health. Being obese can affect your confidence and self-respect which can lead to anxiety, depression, etc. in the long-run. Additionally, the risk of diseases like heart diseases, hypertension, stroke, diabetes, osteoarthritis,
