Plant-Based Diet
Obesity and overweight are common problems that affect a lot of people. They can have negative impacts on your mental and physical health. Being obese can affect your confidence and self-respect which can lead to anxiety, depression, etc. in the long-run. Additionally, the risk of diseases like heart diseases, hypertension, stroke, diabetes, osteoarthritis,
Plant-Based Diet
The online site Chef’s Pencil evaluates Google Adwords and Trends data, alongside web search details, to determine the lifestyle-related rankings. Veganism is becoming a more popular lifestyle in Vancouver, presumably because of Meatless Mondays, Veganuary, or people who greedily stick to this way of life. The city has been re-ranked among the best-known
Plant-Based Diet
Manganese is a trace mineral that is essential for the normal functioning of the human body. It is required for the functioning of the brain, nervous system, and several of the enzyme systems of the human body. Your body can store up to 20 mg of manganese in the liver, kidney, pancreases, and
Plant-Based Meat
When it comes to veganism, the term ‘cross-contamination’ refers to a situation where a vegan food item is tainted somewhat with animal derivatives. It is usually the process of preparing the former product at a non-vegan setting that leads to the situation. The classic example of this form of cross-contamination is plant-based meat
Plant-Based Diet
The main reason why dieticians and health experts are suggesting you eat more whole foods is that they have more fiber. Consuming more fiber-rich food is very beneficial for your health as it helps in reducing many chronic diseases and improve your digestion.
Soluble and insoluble fiber are the two types of fiber that
Plant-Based Food
Soy remains to be one of the central plant-based food figures that is still creating a soup of controversy. Although soy has been around since 9,000 B.C and soy foods plant-based recipes are considered a staple in many of the Asian countries, there is still uncertainty regarding it.
There are numerous conflicting reports on
Plant-Based Diet
Would you be surprised if you knew you could reverse your diabetes by sticking to a plant-based diet with plant-based foods?
Studies dating back almost to a century ago, where a group of healthy, young people was split into two: on one side you have those who eat a fat-rich diet and the other
Plant-Based Diet
With the plant-based diet movement starting to run in motion, soy products have been on the center stage and also in the center of controversies regarding claims that it causes breast cancer or that it is genetically modified. Is there any truth to the rumors around the block? Let us find out:
Do Soy
Plant-Based Diet
There is a wide variety of berries you can get that vary in their color, flavor, and texture. They are some of the tastiest options to include in your plant-based diet. Berries are sour or sweet in taste and they are often used in jams, desserts, and preserves.
Apart from their taste, berries are
Plant-Based Diet
Iron is required to aid in moving oxygenated blood all over the human body. Some people do not have enough iron from food items. Do you know that the deficiency of iron can cause weakness, loss of hair, irritability, mental depression, anxiety, and anemia? This is to say, you must be sure to
