Plant-Based Diet
A plant-based diet mainly focusses on the consumption of foods that are sourced from plants. Many people interpret a plant-based diet as a vegan diet, which involves avoiding the consumption of all forms of animal products. However, following a plant-based diet means eating more fruits, vegetables, legumes, seeds, nuts, whole grains, etc. and
Plant-Based Diet
There exists a growing interest in vegan diets owing to sporadic meat product scarcities and the expectation that healthier diets might aid in tackling the coronavirus disease. Anyhow, vegan diets were popular before COVID-19 for a number of reasons. Research pieces published online, documentary shows on streaming platforms, and environmental concerns all contributed
Plant-Based Diet
Some people mistakenly interchange the terms “plant-based diet” and “vegetarian diet” out of the false belief that they are the same. However, the diets aren’t of the same kind and are not to be treated as synonymous terms.
In this article, we are making a comparison between a plant-based diet and a vegetarian diet.
What
Plant-Based Diet
It is a known fact that vegans do not eat animal products including meat, poultry, dairy products, fish, seafood, and honey. But avoiding these foods entirely can put them at the risk of deficiency of some nutrients. Hence, they will have to take supplements to meet the nutrition requirements of the body. The
Plant-Based Diet
Plant-based diets include foods that are derived from plant sources. Plant-based eating habits are gaining huge popularity across the world, as they are beneficial for both humans and the planet. Hence, through this article, we provide you some of the important information you want to know about plant-based diets.
What Is A Plant-Based Diet?
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