Plant-Based Diet
Plant-based milk alternatives have gained much popularity in recent years. They are now replacing dairy products, as these milk alternatives are found to provide a lot of health benefits without having to consume the high amounts of fat present in cow’s milk. Also, plant-based milk is a great option for people who have
Plant-Based Diet
Magnesium plays a major role in many of the body functions. It is very essential for ensuring brain health and several other body functions. It is also involved in several biochemical reactions that occur in the human body. That is one of the main reasons why many health experts and dieticians suggest adding
Plant-Based Diet
There are so many studies that show the health benefits of a plant-based lifestyle. Plant foods can provide a lot more nutrients that are beneficial for the human body. It is proven that consuming plant-based foods will help in reducing the risk of developing several chronic diseases.
Some of the studies are showing that
Plant-Based Diet
To effectively manage diabetes, dietary and lifestyle changes are as important as the medication i.e., insulin tablets or injections. It is a well-known fact that a plant-based diet is effective for managing blood sugar levels. This is mainly due to the lower calorie density of plant-based foods. Also, consuming more of them helps
Plant-Based Diet
Whole grains have been part of the human diet for millennia because they are the best dietary source for carbohydrates, and because of this, most of them are a staple. But the proponents of many modern lifestyle diets argue that they are not good for health due to the same reason. This is
Plant-Based Diet
Eating leafy greens forms an important part of a plant-based diet because they are incredibly good for health. Due to this, they are part of all types of balanced diets, and this includes those containing meat. Also, they have high nutrient density; so, they are put up on the pedestal of nutrition. Having
Plant-Based Diet
Plant-based diet plans are gaining popularity among people mainly because of the health benefits like preventing diabetes, reducing the risk of heart diseases, and some forms of cancer. Having said that, many vegetarians and vegans consume processed plant-based foods believing that they are good for health. However, they are bad because they contain
Vegan Diet
The National Heart, Lung, and Blood Institute suggest that anemia is a ubiquitous blood disorder observed among the US population. Can a vegan diet cause anemia? Many have the same doubt and as of now, no conclusive evidence is available for vegan dieters being at higher risk of developing anemia. However, that does
Plant-Based Diet
Calcium is one of the very important nutrients that we need for performing many of the body functions. This nutrient is essential for your bone health, blood circulation, and muscle movements.
We have to take calcium from the foods that we eat because our body cannot produce calcium on its own. There are several
Plant-Based Diet
Everyone nowadays is one the look-out for the miracle cure for reversing aging and to completely halt it in its tracks. Many among us end up spending a fortune stocking up on cosmetics that promise users of the phenomenal de-aging effects. People end up spending more time sitting and applying these on themselves,
