Plant-Based Diet
Eating leafy greens forms an important part of a plant-based diet because they are incredibly good for health. Due to this, they are part of all types of balanced diets, and this includes those containing meat. Also, they have high nutrient density; so, they are put up on the pedestal of nutrition. Having
Plant-Based Diet
Plant-based diet plans are gaining popularity among people mainly because of the health benefits like preventing diabetes, reducing the risk of heart diseases, and some forms of cancer. Having said that, many vegetarians and vegans consume processed plant-based foods believing that they are good for health. However, they are bad because they contain
Vegan Diet
The National Heart, Lung, and Blood Institute suggest that anemia is a ubiquitous blood disorder observed among the US population. Can a vegan diet cause anemia? Many have the same doubt and as of now, no conclusive evidence is available for vegan dieters being at higher risk of developing anemia. However, that does
Plant-Based Diet
Calcium is one of the very important nutrients that we need for performing many of the body functions. This nutrient is essential for your bone health, blood circulation, and muscle movements.
We have to take calcium from the foods that we eat because our body cannot produce calcium on its own. There are several
Plant-Based Diet
Everyone nowadays is one the look-out for the miracle cure for reversing aging and to completely halt it in its tracks. Many among us end up spending a fortune stocking up on cosmetics that promise users of the phenomenal de-aging effects. People end up spending more time sitting and applying these on themselves,
Plant-Based Diet
People are switching to a plant-based diet due to the multitude of health benefits associated with this type of diet. This trend has been gaining momentum for the past few years as part of eco-friendly or green living due to the increasing awareness of people regarding climate change. Other reasons include lifestyle changes
Plant-Based Diet
The wax-like substance that is used in numerous consumer goods, such as candles, wood polish and so forth is made by honeybees. Usually, honey is excluded from a fully plant-based diet and therefore, you might wonder whether or not to utilize beeswax. Here, we will look at what the waxy substance is, and
Plant-Based Diet
Superfoods are nutrient-dense foods that are good for your health, and they are especially popular among people who follow a plant-based diet. Their nutritional content in these food items is higher than regular foods, and many times the term is used as a marketing term for foods with health benefits. Also, they do
Plant-Based Food
Fiber is an essential component that needs to be included in your dietary regimen. Fibers ensure the wellness of the digestive system and allow for the promotion of healthy functions- such as binding and removing cholesterol from the body. If you are someone who has been introduced to plant-based food, then you may
Plant-Based Diet
A plant-based diet mainly focusses on the consumption of foods that are sourced from plants. Many people interpret a plant-based diet as a vegan diet, which involves avoiding the consumption of all forms of animal products. However, following a plant-based diet means eating more fruits, vegetables, legumes, seeds, nuts, whole grains, etc. and
