Plant-Based Food
Vitamin C also called Ascorbic acid, is not just a supplement but an essential nutrient that is needed for the healthy functioning of the body. Right from forming of blood vessels to increasing the potency of the immune system, vitamin C helps aid your body in its recovery and healing process. Your body
Plant-Based Diet
Some people mistakenly interchange the terms “plant-based diet” and “vegetarian diet” out of the false belief that they are the same. However, the diets aren’t of the same kind and are not to be treated as synonymous terms.
In this article, we are making a comparison between a plant-based diet and a vegetarian diet.
What
Plant-Based Meal
Eating many different food items in whole foods, plant-based diet is both a tasty and healthy means to have every nutrient the body needs. Vegan dieticians recommend increasing protein intake and reducing carbohydrate ingestion, and for a good reason. Here, we will delve into precisely how one can accomplish their macronutrient needs, but
Plant-Based Diet
It is a known fact that vegans do not eat animal products including meat, poultry, dairy products, fish, seafood, and honey. But avoiding these foods entirely can put them at the risk of deficiency of some nutrients. Hence, they will have to take supplements to meet the nutrition requirements of the body. The
Plant-Based Meat
Legumes are an important part of any plant-based food preparation. They belong to the family of plants called Leguminosae that include shrubs, trees, herbs, and climbers. Some of the commonly used legumes are lentils, peas, soybeans, sprouts, peanuts, mung beans, lupins, and broad beans, etc. Scientific studies suggest that the bioactive compound in
Plant-Based Diet
Plant-based diets include foods that are derived from plant sources. Plant-based eating habits are gaining huge popularity across the world, as they are beneficial for both humans and the planet. Hence, through this article, we provide you some of the important information you want to know about plant-based diets.
What Is A Plant-Based Diet?
This
