Plant-Based Diet
Would you be surprised if you knew you could reverse your diabetes by sticking to a plant-based diet with plant-based foods?
Studies dating back almost to a century ago, where a group of healthy, young people was split into two: on one side you have those who eat a fat-rich diet and the other
Plant-Based Diet
Plant-based diet plans are gaining popularity among people mainly because of the health benefits like preventing diabetes, reducing the risk of heart diseases, and some forms of cancer. Having said that, many vegetarians and vegans consume processed plant-based foods believing that they are good for health. However, they are bad because they contain
Plant-Based Diet
With the plant-based diet movement starting to run in motion, soy products have been on the center stage and also in the center of controversies regarding claims that it causes breast cancer or that it is genetically modified. Is there any truth to the rumors around the block? Let us find out:
Do Soy
Vegan Diet
The National Heart, Lung, and Blood Institute suggest that anemia is a ubiquitous blood disorder observed among the US population. Can a vegan diet cause anemia? Many have the same doubt and as of now, no conclusive evidence is available for vegan dieters being at higher risk of developing anemia. However, that does
Plant-Based Diet
There is a wide variety of berries you can get that vary in their color, flavor, and texture. They are some of the tastiest options to include in your plant-based diet. Berries are sour or sweet in taste and they are often used in jams, desserts, and preserves.
Apart from their taste, berries are
Plant-Based Diet
Calcium is one of the very important nutrients that we need for performing many of the body functions. This nutrient is essential for your bone health, blood circulation, and muscle movements.
We have to take calcium from the foods that we eat because our body cannot produce calcium on its own. There are several
Plant-Based Diet
Iron is required to aid in moving oxygenated blood all over the human body. Some people do not have enough iron from food items. Do you know that the deficiency of iron can cause weakness, loss of hair, irritability, mental depression, anxiety, and anemia? This is to say, you must be sure to
Plant-Based Diet
Everyone nowadays is one the look-out for the miracle cure for reversing aging and to completely halt it in its tracks. Many among us end up spending a fortune stocking up on cosmetics that promise users of the phenomenal de-aging effects. People end up spending more time sitting and applying these on themselves,
Plant-Based Diet
Our bodies are a walking mess! The lifestyle that revolves around gorging yourself with as much fast food as you can and fusing to become an essential part of the couch has far reaching implications, atleast as far your health goes! For those that made the shift to the healthier plant-based diet would
Plant-Based Diet
People are switching to a plant-based diet due to the multitude of health benefits associated with this type of diet. This trend has been gaining momentum for the past few years as part of eco-friendly or green living due to the increasing awareness of people regarding climate change. Other reasons include lifestyle changes
