Plant-Based Diet
Whole grains have been part of the human diet for millennia because they are the best dietary source for carbohydrates, and because of this, most of them are a staple. But the proponents of many modern lifestyle diets argue that they are not good for health due to the same reason. This is
Plant-Based Food
Soy remains to be one of the central plant-based food figures that is still creating a soup of controversy. Although soy has been around since 9,000 B.C and soy foods plant-based recipes are considered a staple in many of the Asian countries, there is still uncertainty regarding it.
There are numerous conflicting reports on
Plant-Based Diet
Eating leafy greens forms an important part of a plant-based diet because they are incredibly good for health. Due to this, they are part of all types of balanced diets, and this includes those containing meat. Also, they have high nutrient density; so, they are put up on the pedestal of nutrition. Having
Plant-Based Diet
Would you be surprised if you knew you could reverse your diabetes by sticking to a plant-based diet with plant-based foods?
Studies dating back almost to a century ago, where a group of healthy, young people was split into two: on one side you have those who eat a fat-rich diet and the other
Plant-Based Diet
Plant-based diet plans are gaining popularity among people mainly because of the health benefits like preventing diabetes, reducing the risk of heart diseases, and some forms of cancer. Having said that, many vegetarians and vegans consume processed plant-based foods believing that they are good for health. However, they are bad because they contain
Plant-Based Diet
With the plant-based diet movement starting to run in motion, soy products have been on the center stage and also in the center of controversies regarding claims that it causes breast cancer or that it is genetically modified. Is there any truth to the rumors around the block? Let us find out:
Do Soy
Vegan Diet
The National Heart, Lung, and Blood Institute suggest that anemia is a ubiquitous blood disorder observed among the US population. Can a vegan diet cause anemia? Many have the same doubt and as of now, no conclusive evidence is available for vegan dieters being at higher risk of developing anemia. However, that does
Plant-Based Diet
There is a wide variety of berries you can get that vary in their color, flavor, and texture. They are some of the tastiest options to include in your plant-based diet. Berries are sour or sweet in taste and they are often used in jams, desserts, and preserves.
Apart from their taste, berries are
Plant-Based Diet
Calcium is one of the very important nutrients that we need for performing many of the body functions. This nutrient is essential for your bone health, blood circulation, and muscle movements.
We have to take calcium from the foods that we eat because our body cannot produce calcium on its own. There are several
Plant-Based Diet
Iron is required to aid in moving oxygenated blood all over the human body. Some people do not have enough iron from food items. Do you know that the deficiency of iron can cause weakness, loss of hair, irritability, mental depression, anxiety, and anemia? This is to say, you must be sure to
