Plant-Based Food
Vitamin C is one of the most essential vitamins for our body. People often include vitamin C-rich foods in their plant-based meals for improving immunity. Vitamin C is very essential for the production of collagen in your body.
Some of the plant-based foods that are rich in vitamin C are kiwifruit, spinach, tomatoes, potatoes,
Healthy Meal Prep
A lot of people are switching to plant-based diets to promote heart health and avoid the risk of various heart diseases. Most plant-based foods are extremely low in fat and free of cholesterol, which makes them a perfect choice for you to add to your heart-healthy diet. However, eating certain plant-based foods
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What are the...
Healthy Meal Prep
Fruits and vegetables are available in a large variety of colors. Based on the difference in colors, their properties also vary. Hence, it is important for you to include fruits and vegetables in different colors in your diet for getting the wide array of nutrients and other beneficial phytochemicals present in them.
Some
Plant-Based Diet
Plant-based and vegan diets are often mistaken to be the same but if you look at their definitions, you will find key differences between them.
In this article, we are making a comparison between plant-based and vegan diets. Read on to find how they are different.
What Is A Plant-Based Diet?
When it was introduced, the
Veganism
With celebrities and popular public figures advocating the benefits of veganism, the way of life has gained immense popularity. People that stand for the cause of animal welfare regard switching to veganism as one of the best measures they can take to do justice to the cause they support.
Veganism is defined as a way
Plant-Based Milk
There may be many different reasons to seek non-dairy goods, including milk allergy, being a vegan, and/or wanting to reduce dairy consumption. Whatever those reasons may be, it would be easy to replace or limit dairy if you know which items to choose. Shared below is a list of non-dairy goods you might
Plant-Based Diet
A diet built around plant foods is potentially better for the environment and your health. When on this diet, you will mostly have plant food sources, such as fruits, beans, vegetables, whole grains, seeds, oils, and nuts. Besides, you may sometimes have dairy products, meat, and eggs too. Vegans, flexitarians, and vegetarians may
Plant-Based Meat
The veganism landscape has been changing to a great extent over the past few years. Nowadays, vegan alternatives to several big-name products are available in supermarkets. On the other hand, some celebrities encourage their millions of followers to use only vegan products.
So, while veganism may be yet to be fully mainstream, it is
Plant-Based Diet
Do you feel that dairy farming is cruel to livestock like cows? The NY Times reporter, Andrew Jacobs’ recent essay asks the question of whether it is cruel to the animals. Cows endure systematic suffering on large, industrialized farms. Over the previous few years, there has been a growing concern and awareness about
