Plant-Based Diet
Obesity and overweight are common problems that affect a lot of people. They can have negative impacts on your mental and physical health. Being obese can affect your confidence and self-respect which can lead to anxiety, depression, etc. in the long-run. Additionally, the risk of diseases like heart diseases, hypertension, stroke, diabetes, osteoarthritis,
Plant-Based Diet
Plant-based milk alternatives have gained much popularity in recent years. They are now replacing dairy products, as these milk alternatives are found to provide a lot of health benefits without having to consume the high amounts of fat present in cow’s milk. Also, plant-based milk is a great option for people who have
Plant-Based Diet
The online site Chef’s Pencil evaluates Google Adwords and Trends data, alongside web search details, to determine the lifestyle-related rankings. Veganism is becoming a more popular lifestyle in Vancouver, presumably because of Meatless Mondays, Veganuary, or people who greedily stick to this way of life. The city has been re-ranked among the best-known
Plant-Based Diet
Magnesium plays a major role in many of the body functions. It is very essential for ensuring brain health and several other body functions. It is also involved in several biochemical reactions that occur in the human body. That is one of the main reasons why many health experts and dieticians suggest adding
Plant-Based Diet
Manganese is a trace mineral that is essential for the normal functioning of the human body. It is required for the functioning of the brain, nervous system, and several of the enzyme systems of the human body. Your body can store up to 20 mg of manganese in the liver, kidney, pancreases, and
Plant-Based Diet
There are so many studies that show the health benefits of a plant-based lifestyle. Plant foods can provide a lot more nutrients that are beneficial for the human body. It is proven that consuming plant-based foods will help in reducing the risk of developing several chronic diseases.
Some of the studies are showing that
Plant-Based Meat
When it comes to veganism, the term ‘cross-contamination’ refers to a situation where a vegan food item is tainted somewhat with animal derivatives. It is usually the process of preparing the former product at a non-vegan setting that leads to the situation. The classic example of this form of cross-contamination is plant-based meat
Plant-Based Diet
To effectively manage diabetes, dietary and lifestyle changes are as important as the medication i.e., insulin tablets or injections. It is a well-known fact that a plant-based diet is effective for managing blood sugar levels. This is mainly due to the lower calorie density of plant-based foods. Also, consuming more of them helps
Plant-Based Diet
The main reason why dieticians and health experts are suggesting you eat more whole foods is that they have more fiber. Consuming more fiber-rich food is very beneficial for your health as it helps in reducing many chronic diseases and improve your digestion.
Soluble and insoluble fiber are the two types of fiber that
Plant-Based Diet
Whole grains have been part of the human diet for millennia because they are the best dietary source for carbohydrates, and because of this, most of them are a staple. But the proponents of many modern lifestyle diets argue that they are not good for health due to the same reason. This is
