Plant-Based Diet
This popular root vegetable is a staple food in many cultures. It contains several healthy nutrients that can help in alleviating many health problems. It was found that potatoes contain several minerals and vitamins. You will get around 3.8 grams of fiber, 4.3 grams of protein, 36.6 grams of carbs, etc. from one
Healthy Meal Prep
Antioxidants are important for you to fight off free radicals that can be harmful to your body. Free radicals are compounds that are formed as a result of the oxidation process happening within your cells. In addition to this, different external factors like cigarette smoke, pollutants, toxic metals, pesticides, etc. can also
Plant-Based Food
Do you need to be worried about fruit sugar when following a plant-based diet? Is fruit sugar or fructose sugar ok for those following plant-based meal plans? Or do you have to limit the consumption of fruits like bananas, peaches, oranges, berries, apples, etc? Read ahead to know.
Fructose is a very sweet sugar
Plant-Based Meal
Anemia is a common health problem that affects a lot of people. It is a result of the reduction in the levels of red blood cells in your body. So your tissues won’t get enough oxygen because of the lack of red blood cells to carry it around the body. This condition makes
Plant-Based Meal
Vegans will have to take an abundance of nutrient-rich foods to properly maintain their body functions when compared to people who eat both plant-based as well as animal foods.
This is because certain nutrients present in plant-based foods are not easily absorbable by the body and some of these foods also contain anti-nutrients that
One of the healthiest beverages you can find all around the world is green tea. It contains numerous antioxidants that can help in improving your health and alleviating several health problems. Today, millions of people who follow a plant-based diet start their day with a cup of green tea.
Here are some of the health...
Plant-Based Diet
The term plant-based diet was coined to refer to diets that primarily contained plant foods. You can eat animal foods in moderation and still be a plant-based dieter. Now vegan and vegetarian diets are also being referred to as plant-based diets. They do not contain any animal foods. Any diet that is mostly
Plant-Based Food
The plant-based diet is gaining popularity among health-conscious people because of its health benefits. Also, the general population became more aware of it when many top-performing athletes revealed that they are following this type of eating pattern. This is no wonder because studies over the years have revealed that a diet rich in
Plant-Based Food
Vitamin C is one of the most essential vitamins for our body. People often include vitamin C-rich foods in their plant-based meals for improving immunity. Vitamin C is very essential for the production of collagen in your body.
Some of the plant-based foods that are rich in vitamin C are kiwifruit, spinach, tomatoes, potatoes,
Healthy Meal Prep
A lot of people are switching to plant-based diets to promote heart health and avoid the risk of various heart diseases. Most plant-based foods are extremely low in fat and free of cholesterol, which makes them a perfect choice for you to add to your heart-healthy diet. However, eating certain plant-based foods
